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Photo by Lisandra Vazquez

Herbal Support and TRE

Who this is for:

 

People seeking herbal and body-centered emotional support and strategies to alleviate insomnia, depression, and anxiety. 

What you will experience:

  • Benefits: 

    • Improved relationship quality

    • More pleasurable sexual intimacy

    • Better sleep

    • Reduced frequency & strength of symptoms anxiety, panic, low mood, insomnia, and related discomforts

    • More ease in parenting

    • Increased energy for the things you love to do

    • Increased ability to ask for (and receive!) what you need

  • Gentle guided support that respects both your boundaries & your nervous system 

  • Custom herbal remedies to support your wellness goals

  • TRE integrated into each session

  • Daily practices to keep your toughest symptoms at bay 

  • Bonus material: I am including two of my most valuable workbooks that encourage perspective shift in challenging moments

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​​Price: $600 for 3 sessions: A 120 minute intake, 90 minute follow up session, and a 75 minute call and two bonus self-reflection handouts.

Dahlia Flower

Herbal Birth Doula Services

Who this is for:

 

People seeking prenatal and birth support that is gentle with extra focus on herbal remedies and practices that release deeply held patterns of tension in the body.

What you will experience:

  • Benefits: 

    • Reduced experience of pain and discomfort during pregnancy and labor

    • A birth experience that honors your wishes and your inner wisdom

    • More restful sleep (and if you have always struggled with sleep, I've got you covered)

    • Reduced frequency & strength of symptoms stress, anxiety, low mood, insomnia, and related discomforts

    • Increased ability to ask for (and receive!) what you need

  • Gentle guided support that respects both your boundaries & your nervous system 

  • Education on natural remedies for common pregnancy discomforts and to prepare the body for birth

  • Birth preferences and postpartum planning

  • Birthing Rights Education (how to have the hospital birth you want from a nurse's insider perspective)

  • Optimal birthing positions and practices

  • Lactation education

  • Spiritual and body-awareness practices catered to you

  • Optional: Custom herbal remedies

  • Optional: Postpartum TRE (Tension & Trauma Releasing Exercises)

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​​Price: $0-1500 for 3-5 prenatal sessions (60-90 minutes each), 1-2 postpartum sessions (60-90 minutes), in-person or virtual birth support, and rapid on-call phone/email access from 36-43 weeks gestation.

Pricing note: I am currently taking on a few pro-bono doula clients as I restart my doula and herbalism practice in North Carolina. Pro bono packages do not include herbal consults or tension release practices but can be added on for a fee.