March 10, 2019

Imagine you are 7 months pregnant. Now imagine that you think your water is broken, but you are not totally sure. So you go to your prenatal group visit and wonder whether or not you should say something. You do. But you don’t make a huge deal of it and your medical pr...

July 16, 2018

I have a newfound appreciation for a healing technique that is certainly nothing new, but the concept is something I've brushed off for a long time. The idea of using rest as my primary healing strategy was something that I could intellectualize as being important, but...

February 19, 2018

Over the past couple of weeks of extremely difficult sleep, digestive chaos, and a crazy mood roller coaster, I've been kind of a mess. And by kind of, I mean a huge blubbering mess. I'll spare you the details. But if there is a silver lining to this story, I'd say I'v...

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Embodied Integrative Wellness

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